Let’s Start Working Together

This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you. 

To request your Complimentary Health Evaluation, simply reach out to me at pamelaannemcintosh@outlook.com.  I will send you a questionnaire to better understand your current situation, which we will review together during our call. Scroll down form more information.

Working with a Health Coach

Comprehensive Nutrition Consultation 

First Month: After we visit during the free discovery call and decide this is a good fit for you, services begin with you filling out consultation paperwork.  We will meet within the week on a 60-90-minute interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals.

– Comprehensive Consultation Call

-30-60 Recommendation Visit with nutrition, lifestyle, exercise, supplement plan.

– 5 day sample meal plan with shopping list

-Unlimited text support through free app

-List of healthy swaps for your favorite foods

-30 minute visit every other week.

-Pantry Clean Out Guidance

Follow Up Sessions and Packages

Second Month: Same support is provided, meeting every two weeks.

Third month, follow-up paperwork is filled out to see progress made, and any additional recommendations needed.  30-60 minute follow-up visit to discuss successes and barriers.  Next steps are decided on a case by case basis.